3 Common Ingredients To Avoid Because They Hurt Your Gut Microbiome Balance | Ep. 139
Description
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I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.
If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.
On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.
This episode give you 3 sneaky, common ingredients that have a negative impact on your gut microbiome. Want to support better long term hormone health? Start by becoming aware of your exposure to these 3 ingredients and then making a plan to reduce or eliminate consumption of them. You've got this.
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